Chewing Gum to Lose Weight – ipasm.com
Chewing Gum to Lose Weight works because you use more energy chewing gum compared to the calorie you get from the gum itself and Chewing the gum also distract you from snacking on unhealthy high calorie snacks like chocolate bars. Chewing gum also increases the production of saliva and enzymes that help break down fats and starches. The way to use Chewing Gum to Lose Weight is to chew a gum whenever you feel like eating a high calorie based snack like chocolate bar. The chewing gum available today are mainly sugar free and makes your mouth feel clean, some has ingredients that suppresses appetite and reduces the production of fats from carbohydrates; some also have chromium and vitamin B12 that helps to calm down the blood sugar levels; This calming of the blood sugar level stops you from wanting to eat high calorific food that will put up your weight. Chewing Gum is clinically demonstrated to support energy breakdown and assist in starting the release of energy from your food, resulting in weight loss. Be careful too much use of Chewing Gum could produce a laxative effect.