Sleep more and lose weight – ipasm.com

Sleep more and lose weight, when you are sleeping your body burns calories or the stored fat in the body, so more sleep means more calories burnt, hence less weight. When you are sleeping you cannot eat and add to your weight. Sleeping more increases the reduction of fat in your body, some studies has shown that more weight was reduced when sleeping for eight hours compared to sleeping for four hours a night. Sleeping more helps the alertness of your brain, the more your brain is alert the lesser you are likely to overeat and not put on more weight. More sleep has also shown to help with food portion size control, which is the more you sleep, you instinctive eat less during meal times hence lose weight. So try and get into the habit of going to bed at the same time every night and have a good sleep for eight hours a night.