Carrots for Weight Loss – ipasm.com

Carrots for Weight Loss; A cup of raw carrot sticks contains only 50 calories, that is a tiny percentage for your daily calorie allowance in a diet plan. For example you have 4 cups of carrots that will keep you full for hours compared to a bar of chocolate of 200 calories that will make you constantly hungry and blow your diet plan. Carrots are nourishing food full of vitamin A. The body changes vitamin A to Retinoids that interrelate with your body tissues and cells. Some studies have shown that this interrelations between Retinoids and the cells in the body helps reduce the storage of fats in the body, hence resulting in weight loss and better health. Carrots are a brilliant diet food. Carrots are low in calories and full of nutritious goodness that can help your weight loss plan. So eat carrots today instead of chocolate bars.