Weight loss in 3 days with Apple diet – ipasm.com

Weight loss in 3 days with Apple diet; an Apple has about 125 calories which is highly dieting efficient for the energy that the body requires to digest the apple fiber, hence burning some of the body’s previously stored fat. If you love apples; eating only apples for 3 days is easy diet to do and a pleasure to behold. Eating apples is a great way to get all the nutritional fiber your body needs to encourage good colon health. Apples contains a lot of the water soluble nutritional fiber Pectin that help to set the sugars, salts and fat, the nutrients that get stored away as fat, this solidification by Pectin help block the fat from your body resulting in weight loss. Pectin is mostly in the skin of apples, so eat the apple with the skin, and ensure you wash the apple with water thoroughly to remove any pesticide chemicals used by the farmers. Apples also contain a nutritional fiber called cellulose that helps purify your body cleaning and flushing toxins out of your body as well as invigorating your digestive system and relieving any constipation you may have.