Lose weight fast with no sugar diet – ipasm.com

Lose weight fast with no sugar diet. Refined Sugar has been connected to negative things like obesity in human body; other negative things are tooth decay, cardiovascular disease, diabetes, dementia and macular deterioration. It is difficult to completely eliminate sugar from our diet because most processed food contains hidden sugar, and sugar is addictive. The easiest way to reduce sugar intake is by replacing your snacks with fruits, and replace processed sauces like tomato ketchup with your own naturally prepared vegetable puree. The key here is that you eat more fruits, vegetables and wholegrain foods that are not processed or mixed with refined sugar. Many studies have shown that people who went on a sugar-free diet got a rapid weight loss of up to three kilograms in a few days, even without greatly reducing their calories intake. This weight loss was reported to be caused by glycogen reduction, glycogen is the stored carbohydrate in the body and this also makes the body to lose water. It is also reported if you go back to your previous diet, you will rapidly regain the weight that you loss. So this refined sugar-free diet needs to be a lifestyle change for you to keep your reduced weight.