Reduce your weight eating Broccoli – ipasm.com

Reduce your weight eating Broccoli. There is only 44 calories in one cup of Broccoli. Broccoli prevents cancer from your body because it has glucoraphanin which is an anti-cancer compound. Broccoli is full of fiber that removes bad cholesterol fat from your body. Broccoli has substantial amounts of goodness like omega 3 fatty acids, which help against inflammation in your body. Broccoli is a powerful antioxidant because it is rich in vitamin C and other goodness that will help your body to reduce the damage caused by free radicals in the body. Broccoli has good amount of vitamin K and calcium that is good for the strength of your bones. Broccoli can reverse the damage to blood vessel that is caused by inflammation due to high blood sugar. Broccoli is high in fiber that will help your digestion, averts constipation; reduce your blood sugar, and controls overeating. Broccoli is among one of the healthiest foods in the world, if not the number one vegetable.