How to stick to a healthy diet in 2017 – ipasm.com
How to stick to a healthy diet in 2017, have a reason why you want to keep eating healthily and always remind yourself of that reason. Gently change your current diet to a healthy option, do not be radical. Go for the healthy options of the food you love to eat. Take with you a pack of your healthy food at all times. Eat a small portion of your healthy food before you go out to parties or restaurants this will reduce the need to over eating at the party or restaurants. Do not allow yourself to get too hungry before you eat, you can do this by sticking to certain time for meals, this is to prevent yourself from over eating. When you eat out always go for healthy option like salads without the dressing, dressings are often loaded with unhealthy calories. Eat little portions of food when you eat out because you do not know the amount of calories in the foods as the food is not prepared by you. Avoid shopping for unhealthy foods for your home, stock up on healthy food instead. If you eat more than usual, exercise more to burn off the extra calories.
OMG this video is so on point! I’ve been doing this for a few weeks already
where I prepare the night before my gym clothes for the next day at home,
set up my supplements and vitamins and the coffee pot, and my lunch and
dinner for the day. For me it just makes it easy and direct and I go
straight to my workout.
So funny, i dug out a vienetta from the freezer while watching this – i
know what you mean though – at some points in my recent life I have cleared
out all the rubbish like sugar etc but then because I didnt plan my menus
well i ended up going to local store at 10pm and buying rubbish.I have been
doing gluten and dairy free recently for a few weeks at a time and that has
been good. January is my next big one
Thanks for replying Mario, love most of your videos.
Great vid mario :)
You’re speaking to me tonight man! I’m eating broccoli and humus and
looking at my gym bag, thinking I can’t wait to go to the gym in the
morning!