lean in 15 – HIIT Home Workout for beginners – ipasm.com
15 Minute calorie burner workout. Without using any equipment, work your body, muscles and your metabolism using just a quick bodyweight workout that allows you to get into a good sweat. It is indicated that this quick exercise deliver results in little time. You only require motivation for the exercise, and a warm up and cool down. The workouts include 5 Exercises, 20 Seconds On, 10 Seconds Off and repeat for 15 Minutes. Please consult your medical doctor before you start any physical exercise in order to ensure your personal health can cope and you do not put yourself in danger. Get ‘Lean in 15 – The Shape Plan’ now
you just near killed me !! dam that is a killer , some of the exercises i
cant do very well but i done it all woohoo ! thank you x
Thank you; I think I had burpee build-up … I couldn’t move the next day.
Epic
What apps are u using for the 30 seconds bell sound ?
Joe did u mean to leave out the power squats in the 3rd set