Dance Yourself Thin – ipasm.com

Dance Yourself Thin while having fun, the best, maximum fun way to lose calories is to Spin, rotate, and reduce the inches at your home with body sculpting dance workout. Dancing is the greatest way to workout. Dancing is a very good cardiovascular workout that works every part of your body, firming up your body. You could burn up to five hundred calories in a dance session and tone up your body from head to toe. If you want to do the rhumba, you stand with your feet hip distance apart and your arms out to sides. Slowly roll left hip forward and around to the left, then slowly roll right hip forward and around to the right, imagine your hips moving in a continuous figure of eight gesture. Repeat this rhumba as much as you like to burn your body calories. If you which to do the Jive kicks, you need to stand with your feet at shoulder width apart, with your hands on your hips, hop on your left foot while kicking forward, to the side, then backward with your right foot. Switch legs and repeat as you which. When you jive, let your upper body rotate in either direction that the body naturally needs to go. Dance Yourself Thin, fit and have fun.