Chair Yoga gentle workout – ipasm.com

Prior to starting any yoga or physical workout it is important that you check with your doctor so that you do not do damage to your health. Chair Yoga gentle workout is the yoga that anyone can do at anytime and anywhere. Chair Yoga gentle workout give a lot of paybacks, like building up your strength, lowering your stress level and improving your flexibility. Seated Neck Rolls is one of the Chair Yoga gentle workout, it involves sitting up straight in your chair. Then look upwards, keeping your neck extended. Then lower your left ear toward your left shoulder and hold. Roll your head down toward the floor and move your jaw to your chest. Hold and lastly, roll your head to the right and move your ear to your right shoulder. Then in a relaxed manner, breathe in and breathe out through your nose. Chair Yoga gentle workout, you can do it.